Chewing Diet 1.20.0

Chewing Diet 1.20.0

Seunggon Kim – Freeware – iOS
out of 4 votes
Latest Version
1.20.0
Safe to install
EXCELLENT User Rating

It is widely acknowledged that irregular eating habits can contribute to obesity, including the practice of skipping meals. In essence, hunger alone does not support effective dietary management.

"Slow Down, Savor Every Bite!"

Modern habits often involve multitasking during meals, such as watching YouTube or Netflix, leading to hurried consumption akin to drinking water without proper chewing. It is recommended to chew each bite at least 20 times and to extend meals beyond 15 minutes. This approach may help mitigate the risks of overeating and facilitate weight maintenance.

Research indicates a stark contrast between individuals based on their eating duration: those who eat in less than 5 minutes are at a significantly higher risk for various health issues compared to those who take more than 15 minutes. Specifically, the risks include:

  • Obesity: 3 times higher
  • Diabetes: 2 times higher
  • Hyperlipidemia: 1.8 times higher
  • Fatty liver disease: 23 times higher

This presents an opportunity to cultivate the habit of eating slowly and mindfully.

Tip: Enhance your experience by utilizing a watch app that vibrates to signal when it’s time to swallow. Keep in mind that smartphone notifications may go unnoticed in noisy environments.

Additionally, consider using the app as a food diary. Take notes on your meals and capture pictures during your dining experience. This practice can aid in recognizing your eating habits and provide valuable insights into your dietary patterns.

Overview

Chewing Diet is a Freeware software in the category Home & Hobby developed by Seunggon Kim.

The latest version of Chewing Diet is 1.20.0, released on 12/30/2024. It was initially added to our database on 12/30/2024.

Chewing Diet runs on the following operating systems: iOS.

Users of Chewing Diet gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


Capy Diet: Calorie Counter Pet

Welcome to CapyDiet – Where Fitness Meets Fun! Embark on a delightful journey towards better health with CapyDiet, the calorie counter app that transcends mere numbers.

Chew Coach

Chew Coach is a meal timer application designed to promote mindful eating habits, aiding users in weight management by encouraging slower eating.

Fasting:Intermittent Fasting

Fasting -- A digital weight loss tracker -- assists you on your journey towards effective weight loss and sustainable healthy habits.

Healthy Cat - health record

Monitor Your Feline's Health with Ease Using Healthy Cat

Hydronaut - Drink Water

Hydronaut is designed to determine the appropriate daily water intake based on individual parameters, providing users with tailored recommendations.

Micro Kitty

Micro Kitty offers a unique approach to step tracking by incorporating an engaging feline companion, Lucy. Users can earn Paw Points while they walk, which can be used to customize living spaces through an extensive array of decor items.

Mizu Nomuo - water tracking

Stay Hydrated with Mizu Nomuo: Your Essential Water Tracking App

Pomellow - ED Recovery

Start Your Day with Pomellow: A Supportive Tool for Managing Eating Disorders Transformative Features of Pomellow Meal Log: Log Your Mood, Not Calories Pomellow offers a unique food diary designed specifically for individuals …

Weight measurement of princess

A Fantastical Exploration of Weight and Identity
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

iTop Screen Recorder iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder!
Nero AI Image Upscaler Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022!
Dell SupportAssist Dell SupportAssist
Efficient Tech Support Solution for Dell Users
OpenAL OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs.
Python Python
Efficient coding with Python
Rockstar Games Social Club Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Free YouTube to MP3 Converter 4.4.29.526

Effortlessly Convert YouTube Videos to MP3 with DVDVideoSoft Limited's Free Converter

Free YouTube Download 4.4.29.526

Effortlessly Download Videos with Free YouTube Download

XMedia Recode 3.6.1.2

Efficient video converter with a wide range of format options.

HDClone 15.0.6.0

Effortless Disk Cloning with HDClone

VeraCrypt 1.26.24

Protect your data with VeraCrypt's strong encryption.