1.20.0 Seguro para instalar
It is widely acknowledged that irregular eating habits can contribute to obesity, including the practice of skipping meals. In essence, hunger alone does not support effective dietary management.
"Slow Down, Savor Every Bite!"
Modern habits often involve multitasking during meals, such as watching YouTube or Netflix, leading to hurried consumption akin to drinking water without proper chewing. It is recommended to chew each bite at least 20 times and to extend meals beyond 15 minutes. This approach may help mitigate the risks of overeating and facilitate weight maintenance.
Research indicates a stark contrast between individuals based on their eating duration: those who eat in less than 5 minutes are at a significantly higher risk for various health issues compared to those who take more than 15 minutes. Specifically, the risks include:
- Obesity: 3 times higher
- Diabetes: 2 times higher
- Hyperlipidemia: 1.8 times higher
- Fatty liver disease: 23 times higher
This presents an opportunity to cultivate the habit of eating slowly and mindfully.
Tip: Enhance your experience by utilizing a watch app that vibrates to signal when it’s time to swallow. Keep in mind that smartphone notifications may go unnoticed in noisy environments.
Additionally, consider using the app as a food diary. Take notes on your meals and capture pictures during your dining experience. This practice can aid in recognizing your eating habits and provide valuable insights into your dietary patterns.
Resumen
Chewing Diet es un software de Freeware en la categoría de Home & Hobby desarrollado por Seunggon Kim.
La última versión de Chewing Diet es 1.20.0, aparecido en 30/12/2024. Inicialmente fue agregado a nuestra base de datos en 30/12/2024.
Chewing Diet se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Chewing Diet le dio una calificación de 5 fuera de 5 estrellas.
Relacionado
Capy Diet: Calorie Counter Pet
Welcome to CapyDiet – Where Fitness Meets Fun! Embark on a delightful journey towards better health with CapyDiet, the calorie counter app that transcends mere numbers.Chew Coach
Chew Coach is a meal timer application designed to promote mindful eating habits, aiding users in weight management by encouraging slower eating.Fasting:Intermittent Fasting
Fasting -- A digital weight loss tracker -- assists you on your journey towards effective weight loss and sustainable healthy habits.Healthy Cat - health record
In life, individuals may have various preferences when it comes to weight management, whether aiming to lose or gain weight. Regardless of the goal, prioritizing physical health is essential rather than pursuing weight changes blindly.Hydronaut - Drink Water
Hydronaut is designed to determine the appropriate daily water intake based on individual parameters, providing users with tailored recommendations.Micro Kitty
Micro Kitty offers a unique approach to step tracking by incorporating an engaging feline companion, Lucy. Users can earn Paw Points while they walk, which can be used to customize living spaces through an extensive array of decor items.Últimas reseñas
![]() |
Microsoft Web Deploy
Implemente aplicaciones web sin esfuerzo con Microsoft Web Deploy. |
![]() |
MailStore Home
Solución eficiente de archivado y copia de seguridad de correo electrónico |
![]() |
EaseUS Todo PCTrans
Transfiere datos y aplicaciones sin esfuerzo con EaseUS Todo PCTrans |
![]() |
Avast SecureLine VPN
Proteja su privacidad en línea con Avast! VPN de línea segura |
![]() |
Avira Security
Máxima protección con Avira Security |
![]() |
Foxit PhantomPDF
Editor de PDF eficiente y rico en funciones |
![]() |
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Un nuevo estándar en la navegación web |
![]() |
Google Chrome
Navegador web rápido y versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
![]() |
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |