Chewing Diet 1.20.0

It is widely acknowledged that irregular eating habits can contribute to obesity, including the practice of skipping meals. In essence, hunger alone does not support effective dietary management.

"Slow Down, Savor Every Bite!"

Modern habits often involve multitasking during meals, such as watching YouTube or Netflix, leading to hurried consumption akin to drinking water without proper chewing. It is recommended to chew each bite at least 20 times and to extend meals beyond 15 minutes. This approach may help mitigate the risks of overeating and facilitate weight maintenance.

Research indicates a stark contrast between individuals based on their eating duration: those who eat in less than 5 minutes are at a significantly higher risk for various health issues compared to those who take more than 15 minutes. Specifically, the risks include:

• Obesity: 3 times higher
• Diabetes: 2 times higher
• Hyperlipidemia: 1.8 times higher
• Fatty liver disease: 23 times higher

This presents an opportunity to cultivate the habit of eating slowly and mindfully.

Tip: Enhance your experience by utilizing a watch app that vibrates to signal when it’s time to swallow. Keep in mind that smartphone notifications may go unnoticed in noisy environments.

Additionally, consider using the app as a food diary. Take notes on your meals and capture pictures during your dining experience. This practice can aid in recognizing your eating habits and provide valuable insights into your dietary patterns.